BMPC offers fitness classes to help you feel better, look better, and meet new friends. Review the schedule and pick one that’s right for you. Some classes offer both in-person and virtual options.
Please contact the class instructors or Parish Nurse Carol Cherry at 610-520-8832 to confirm the location and time of classes.
Scholarships are available for all fitness classes. Please contact
- Repose Yoga: Tuesdays, 9:00 - 10:15 a.m., Gymnasium, and via Zoom. This mixed-level yoga class uses evidence-based movement and breath exercises to strengthen, stretch, and feel better! A suggested donation of $10 supports the BMPC Hunger Committee. Contact instructor Karen Gagnier at 610-952-0622 or
This email address is being protected from spambots. You need JavaScript enabled to view it. . - Tai Chi: Tuesdays, 10:30-11:45 a.m., Gymnasium, and via Zoom. This 75-minute moving meditation complements all styles of exercise. Benefits include stress reduction, arthritis management, and balance and coordination enhancement. The first class is free, then $20 per class or $60 per month. Contact instructor Rich McKenzie at 610-873-0604 or
This email address is being protected from spambots. You need JavaScript enabled to view it. . - Dance for Parkinson's Disease (PD): Tuesdays, 1:00-2:15 p.m., Gymnasium. Two professional dance instructors integrate movement from modern, ballet, tap, folk, and social dancing to engage the minds and bodies of persons with PD and their care partners, creating an enjoyable, social environment for artistic exploration. All classes include both sitting and standing sequences, and all are accompanied by music. Persons with PD pay $5.00 per class; care partners attend for free. Proof of vaccination is required. Contact instructor Sharon Friedler at 215 563-5701 or
This email address is being protected from spambots. You need JavaScript enabled to view it. . - Parkinson's Disease (PD) Support Group: Fourth Tuesdays, 2:30-3:30 p.m., Cannon Room. This group is free to persons with PD and their care partners. Participants must be vaccinated against COVID-19. Contact facilitator Dolores Manion at 610-513-7934 or
This email address is being protected from spambots. You need JavaScript enabled to view it. . - Yoga206 Bone Boost. Wednesdays, 9:30 a.m., Gymnasium. Bone Boost is a one-hour in-person, all-levels mat and chair yoga class that focuses on bone strength with adapted, safe poses. The class is open to persons aged 50 and over who are proactive about reducing bone loss or those diagnosed with medical conditions resulting in bone loss, such as osteopenia or osteoporosis. Participants must be able to sit on and rise from a mat safely. Proof of COVID-19 vaccination is required. Contact instructor Abby Contract at 215-292-9350 or
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